Green Pepper /Capsicum Curry

I make this Green Pepper curry so often. We prepare different varieties with 

Green Pepper  like Green Pepper and Potato curry, Mirch ka Salan, just Green 

Peppers with adding coconut powder, out of which i am posting today a simple

Green Pepper curry with onion. Green Pepper curry Serve with hot rice and roti.

 Health benefits of Green peppers:

1. Green bell Peppers is a rich source of Vitamin'C' and vitamin 'A'.
2. Green bellpeppers are also good source of vitamin B6, Which assists in 

    a number of bodily functions, from metabolism, to immune and nervous 

    system health.
3. Green bell peppers are also a good source of antoxidants which may help 

    protect our cells from damage.
4. Bell peppers have also been shown to prevent blood clot formation and 

     reduce the risk of heart attacks and strokes probably due to their content 

    of substances such as vitamin "c", capasaicin, and flavonoids.

 

Ingredients:

2 Green Peppers

2 Onions

2 - 3 tbs oil

1/2 tbs Channa dal

1/2 tbs Urad dal

1/2 tbs Mustard

1/2 tbs Cumin seeds

2 Red chillies

4 - 5 Curry leaves

Salt to taste

1/4 tbs turmeric

Red chilly powder to taste

Preparation:

1. Wash the green peppers. Chop it 1/2 inch pieces and keep it aside.

2. Chop the onions and keep it aside.

3.  Heat oil in a pan. Add Red chilly pieces, channa dal, urad dal, mustard,

cumin. When mustard start splutter add curry leaves and fry for a min.

4. Add chopped onions and fry till the onions turn into light brown color.

5. Add chopped green peppers and mix well with adding salt and turmeric.

6. Cover to cook on medium heat till the chopped green peppers are well cooked.

7. Finally add red chilly powder and combine well. Cover to cook on low flame

about 5 - 8 min.

8. Green pepper/Capsicum curry is ready to serve.