Tuesday, November 24, 2009

Healthy Home made Vegetable Soup

This soup is full of vegetables . A homemade vegetable soup you can change
depending on what vegetables you have on hand. The Winter season many
of us
is getting cold, caught and fever. Especially Winter every one likes to take
hot soups and hot drinks. Ginger is a natural medicine for cold and caught.

Health Benefits of Ginger:

1.Ovarian Cancer Treatment:
Ginger may be powerful weapon in the treatment of
ovarian cancer.

2. Morning sickness:
Ginger is just as effective as vitamin B6 in the treatment of
morning sickness.

3. Motion sickness remedy:
Ginger has been shown to be an effective remedy
for the nausea associated with
motion sickness.

4.Reduce pain and Inflammation:
Ginger has anti-inflammatory properties and
is a powerful natural painkiller.

5.Heartburn Relief:
Ginger has long been used as a natural heartburn remedy.
It is most often taken
in the form of tea for this purpose.

6.Cold and flu prevention and treatment:
Ginger uses as a natural treatment for
colds and the flu. Many people also find
ginger to be help flu in the Case of
stomach flu's or food poisoning,
which is not surprising given the positive
effects ginger has upon the digestive tract.

7.Migraine relief:
Ginger may provide migraine relief due to its ability to
stop prostaglandins from
causing pain and inflammation in blood vessels.

8.Menstrual Cramp Relief:
In Chinese medicine, ginger tea with brown sugar
is used in the treatment of
menstrual cramps.


1 cup Mixed vegetables

2 Tomatoes
10 Black peppers/ 1/4 tbs pepper powder
1 inch ginger piece
salt to taste

3 to 4 tbs tomato ketchup

15 to 20 Small fried Bread pieces


1. Take a vessel. Add all the vegetables,tomatoes,ginger and sufficient water.
Cook up to 10 min or until vegetables soften.
2. Add cooked vegetables,tomatoes and ginger in to the mixer jar. Make it like a paste.

3. Take a pan. Add the vegetable paste and salt and pepper powder and tomato
Cook up to 8min on medium heat.
4. Healthy vegetable soup is ready to serve.
5. Before serving decorate with fried bread pieces.


Shanthi said...

It looks delicious!

Divina Pe said...

I love ginger. Thanks for listening the other benefits.

Kelly said...

This looks very good--and with the ginger it sounds terrific plus I love the addition of bread pieces to the soup!